Tuesday, November 2, 2010
Pasta Primavera with Grilled Chicken
Pasta Primavera with Grilled Chicken is a quick week night meal that is simple to make and sticks to your ribs. It's actually two dishes in one - the grilled chicken can partner with a wide variety of other sides and the pasta can be a side to many other proteins or stand alone as a vegetarian entree.
Grilled Chicken
In a ziploc bag combine:
1/4 cup olive oil
1 T balsamic vinegar
1 t kosher salt
1 t smoked paprika
1/2 t freshly ground black pepper
Add 1 pound of chicken breasts (the number the vary based on the size of the breasts, I'm using 3 in the photos) and marinate for 20 minutes.
As the chicken finishes marinating, heat a grill pan over medium heat and brush with vegetable oil to prevent sticking. Grill the chicken for 7 - 8 minutes per side. When the chicken is cooked all the way through, remove from the pan and tent with foil so that it remains warm until ready to serve.
Pasta Primavera
While the chicken marinates, prepare the vegetables for the pasta primavera:
1 large onion, diced
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
2 cloves of garlic, peeled
2 zucchini, sliced
Heat a large skillet over medium high heat and coat with olive oil. When the oil is hot, grate in the garlic cloves, then add the diced onion. When the onion is translucent, add the red and green bell peppers and cook until soft.
While waiting for the onions and peppers to soften, cook 1 pound of pasta according to package directions.
Add in the sliced zucchini as well as:
1 can chopped tomatoes with green chiles
1 c frozen corn
1/2 c frozen peas
Cook until heated through, then add the cooked pasta. If the sauce seems dry, add some of the pasta cooking water 1/4 c at a time until the sauce is the right consistency.
To serve, make a bed of pasta on the plate and spoon on additional sauce. Then slice one chicken breast and lay over the top of the pasta.
I'll be back tomorrow with 24 hour bread - and trust me, it's not nearly as difficult as the name implies! Joyful Eating!
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